Growing old isn’t for cowards. It’s a difficult road mentally, spiritually and physically. The problem is, aging shows. Sometimes it shows clearly. Invasive or expensive anti-aging treatments aren’t an option for everyone.
Fortunately nature gives us a few ingenious tools in combating age, as long as we know where to look. One such tool is the – avocado anti aging – can help us in tackling the anti-aging. There are many medical research programs that attempt to learn how natural elements like can help us in our anti-aging battle.
Avocado contains such antioxidants and will help your body to detox which goes a long way towards lessening the appearance of wrinkles. It is even believed that avocado works from within eating it as well. So in addition to applying avocado to your face, you can eat it and it will give you an anti-aging boost* from the inside!
You may wonder what avocado does for skin. Well, it’s a little miracle dressed in green. It contains anti-bacterial oils, antioxidants, vitamin E, , , potassium and . With such a rich arsenal it is no wonder avocado is a such useful anti-aging power tool.
When discussing the benefits avocado has as an anti-aging treatment, it would be foolish to omit discussing the unlocked benefits that can be found it avocado skin.
Not only does avocado skin (or peel) have nutrients, it is considered even more beneficial than the flesh of the avocado. The antioxidants found in avocado skin can increase* your body’s immunity against free radicals. Free radicals are the bad guys responsible for damaging cells and can even cause cancer. There are many reasons why avocado skin is considered nutritional.
Avocado peel contains flavonoids and phenols, which are useful in the fight against cancer as well as protecting your nerve cells. Avocado skin also contains carotenoids and chlorophyll, which helps your body detox and fights bad odor as well as help to fight cancer. These can be found most abundantly in the dark green part of the avocado’s flesh closest to the avocado’s peel.
You may be wondering how the heck you’re supposed to eat avocado peel. Well, simply use it along with the flesh. Dig as deep as you can when spooning out the yellowy flesh and scrape out as much of the green parts as you possibly can.
Mash and use as a spread. You can spread it on bread or salty cookies and it will taste great!
Who doesn’t love guacamole? Dice your avocado and mix with chopped onions, diced tomatoes and lime juice. Yum!
You can eat avocado right out if its skin, if you want to. It tastes great, but if you find it somewhat bland you can sprinkle some salt on it.
Mix one avocado with a glass of milk and enjoy. You can add a bit of honey if you want to sweeten it.
There are many great recipe ideas out there. Go on and be creative.
The benefits of avocado for skin is undeniable. What better way to make sure your skin gets all those benefits than by putting avocado directly on your skin?
Mash a quarter ripe avocado and mix in 1 teaspoon of plain (organic) yogurt along with 1/2 teaspoon honey. Mix well. Apply to your skin for 10 to 15 minutes until dry and rinse off with lukewarm water.
Cook 1/2 cup of oatmeal as per label instructions and then mix with 1/2 ripe avocado. Put this on your skin and leave for 10 to 15 minutes. Rinse off with lukewarm water.
Mash 1 ripe avocado until smooth and add 1 tablespoon of honey. Stir well. Apply to your skin and leave on for 10 to 15 minutes. Rinse off with lukewarm water.
Mix and mash 1 egg yolk, 1/2 ripe banana and 1/2 ripe avo until smooth. Put it on your face and leave on for 10 to 15 minutes. Rinse of with lukewarm water.
These face masks will leave your skin feeling absolutely wonderful. There are many other avo-related face masks to be found on the internet. Search for them and enjoy a spa day at home!
With so many amazing qualities, avocado sounds like some kind of life-giving fruit.
Avocado anti aging properties are certainly very effective and can help with your efforts against the aging. It isn’t too far-fetched to think that this fruit might be a gift from the garden of Eden!
Feature image: shutterstock.com
In-Post Image: shutterstock.com
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Linda Daniels is a true creative force, having worked as a seasoned writer, editor and consultant in the fashion and beauty industries. Connect with Linda on Facebook for constant updates to her projects.